Last post, September 18th. WHAT?? I thought it had been a while since I posted but its literally been MONTHS!! So I guess I should do a bit of an update.
Round 1
I finished Round 1 of ChaLean Extreme. The first 90 days I didn't see weight loss. I admit I was disappointed. But I know that in just 90 days doing just weight resistance is not the best way to lose weigh and I have more then a few pounds to lose! I did notice that I was stronger and more flexible. My yoga has improved greatly. It is all incorporated! :o) I took a 1 1/2 week break. I did some cardio and yoga but no ChaLean Extreme. I even worked out while I was in Las Vegas.
Round 2.
I finished week seven with full/heaviest weights. YAY!! Uh oh. My shoulder..... The pain was so bad that I even went to the doctor. UGH!!!! She was nice but she said I strained my shoulder. *sigh* Good news!! I guess.. Under her recommendation I dropped all the weights to half of what I had left off at for week seven. AND I decided that no cardio and yoga instead. Seemed like it would work. I thought it would work. I stopped after eight weeks. It was not feeling like it was not healing. I did get a new workout from Christmas (thanks, Heather!) called Jackie Warner Extreme Time Saver Trainer. WOW. I would do that DVD one day and the next was yoga. NOW! I am doing the Kurt Johnsen 30 DAY Yoga Challenge! Yoga for 30 days in a row. I have completed DAY ONE!! My arms are sore... :o)
Kinect.
Holy!! We got the Kinect for XBox360 for Christmas. Sweaty and floppy-that was Chris & me!! We both drank a whole water bottle and can only play for an HOUR! I know!! This is the new age of gaming! WE LOVE IT!! We got the car game and that makes you hop and flop around too!
Food.
Food is my downfall. Snacking is my issue. A new goal for the NEW year.... Chew my food completely and enjoy the taste. Today instead of dipping crackers into hummus I dipped more veg! YUM!! Working on portion control. More Shakeology! Well more consistent Shakeology!
Well that is all for now!
Chao
USMCdaffy
